Meralgia Parasthetica
In this episode of our podcast, we dive into the surprisingly overlapping worlds of CrossFit and pregnancy through a light-hearted game: “Am I Pregnant or Was That Just CrossFit?” The focus is on a nerve condition called Meralgia Paresthetica, which causes numbness, tingling, and burning along the outer thigh due to compression of the lateral femoral cutaneous nerve. Whether triggered by intense hip flexion during a CrossFit workout or prolonged sitting in pregnancy, this condition can affect a wide range of people. Through real-life patient stories—a male CrossFitter and a pregnant healthcare worker—we explore how lifestyle factors contribute to nerve irritation and how physical therapy, targeted stretches, and ergonomic adjustments can bring relief. The key takeaway? If you're experiencing odd thigh sensations, a physical therapist can help pinpoint the cause and guide your recovery.
