Knee pain while running? The problem might not be your knee. Learn how the hip, knee, and ankle work together — and how PT finds the real cause fast.

What started as a Dry January challenge turned into a life-changing shift in health, fitness, and mindset. In this episode of the Victory Club Podcast, Rebecca Troulliet breaks down the science behind alcohol’s effects on the body while sharing her personal journey to improved performance, better recovery, and a stronger, more intentional lifestyle.