Dive into one of the most powerful tools for sustainable health and wellness: pre-planning. From meal prep to scheduling workouts, they share real-life strategies that help busy individuals and families reduce stress, stay consistent, and build habits that actually last. If you’re looking to move past “new year, new me” and create routines that support long-term performance and wellness, this episode is your roadmap.

Dive into the science—and the simplicity—behind caloric deficits and what it really takes to lose weight in a healthy, sustainable way. From understanding your Basal Metabolic Rate (BMR) to the importance of macronutrients and the ever-popular 80/20 lifestyle, they break down the numbers, myths, and mindset shifts that lead to lasting results.

Rebecca shares her personal experience with tracking macros, viewing food as fuel, and finding balance between discipline and grace. Whether you’re just starting your fitness journey or looking to refine your nutrition habits, this episode offers practical insight you can apply today.