Looking to take your rehab into your own hands after surgery?
My newest blog highlights one of the most effective at-home tools for boosting your recovery: neuromuscular electrical stimulation (NMES). Discover how consistent early use can enhance muscle activation, reduce atrophy, improve joint function, and support a faster return to daily activities after surgeries like ACL reconstruction, Achilles tendon repair, meniscus procedures, TKA, and more.

You’ll also learn why proper guidance matters, which NMES unit Dr. Troulliet recommends, and how a personalized plan can elevate your healing between PT visits.

Empower your recovery—see how the right tools can accelerate your return to the activities you love.

Dive into the science—and the simplicity—behind caloric deficits and what it really takes to lose weight in a healthy, sustainable way. From understanding your Basal Metabolic Rate (BMR) to the importance of macronutrients and the ever-popular 80/20 lifestyle, they break down the numbers, myths, and mindset shifts that lead to lasting results.

Rebecca shares her personal experience with tracking macros, viewing food as fuel, and finding balance between discipline and grace. Whether you’re just starting your fitness journey or looking to refine your nutrition habits, this episode offers practical insight you can apply today.