Core Canister

In this solo episode of the Victory Club Podcast, Dr. Rebecca Troulliet breaks down the concept of the “core canister” and explains why true core strength is about much more than just abs or sit-ups. She walks listeners through the anatomy of the diaphragm, pelvic floor, abdominal muscles, and lower back, showing how these systems work together to create stability, manage pressure, improve performance, and reduce pain. From athletes and weightlifters to postpartum moms and everyday movers, this episode offers practical insight into breathing, bracing, and functional movement to help you move stronger, feel better, and better understand your body.