Floored Review
Introducing: The Victory Club Book Club
A Fresh Take on Women’s Health Education
The Victory Club Book Club highlights impactful resources in health, wellness, and personal growth, beginning with Floored. Written by pelvic floor physical therapist Dr. Sarah Reardon, the book offers an approachable and relatable guide to understanding the female body. By blending evidence-based education with real-life experiences, it makes complex topics feel digestible and relevant for everyday women.
Why This Book Stands Out: One of the most powerful aspects of Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage is its ability to simplify topics that are often seen as overwhelming or uncomfortable. Rather than relying on heavy medical jargon, it strikes a balance between science and storytelling, helping readers understand not just what is happening in their bodies, but why it matters. This approach makes the information easier to retain and apply in daily life.
Closing the Gap in Women’s Health Knowledge
There is a clear gap between what healthcare professionals know and what many women are taught about their own bodies. Foundational concepts like pelvic floor function, anatomy awareness, and even proper bowel and bladder habits are often overlooked. This book brings those conversations to the forefront, offering clear explanations, helpful visuals, and practical guidance on topics such as menstrual health, pregnancy, postpartum changes, menopause, and common but rarely discussed concerns.
Empowerment Through Understanding
Education is a powerful tool for building confidence, awareness, and autonomy in personal health. Resources like Floored create space for women to better understand their bodies and feel more comfortable having open, informed conversations—whether with family, friends, or healthcare providers. While not a clinical manual, it serves as an accessible and impactful guide for women at any stage of life looking to take a more informed and empowered approach to their health.
Take the Next Step With Your Health
Understanding your body is just the beginning—putting that knowledge into action is where real change happens. Whether you’re noticing symptoms, feeling unsure about what’s “normal,” or just want to better understand your body and move with more confidence, this is exactly what we’re here for at Victory. We take the time to listen, educate, and build a plan that actually fits your life—not just your symptoms. If you’re ready to feel more supported in your body and your movement, book an appointment with Victory and let’s work through it together.
Want the longer version of this conversation? Listen to the full episode on Spotify or Youtube🎙️
