Dive into the science—and the simplicity—behind caloric deficits and what it really takes to lose weight in a healthy, sustainable way. From understanding your Basal Metabolic Rate (BMR) to the importance of macronutrients and the ever-popular 80/20 lifestyle, they break down the numbers, myths, and mindset shifts that lead to lasting results.

Rebecca shares her personal experience with tracking macros, viewing food as fuel, and finding balance between discipline and grace. Whether you’re just starting your fitness journey or looking to refine your nutrition habits, this episode offers practical insight you can apply today.

October is National Physical Therapy Month! In this episode, Dr. Rebecca Troulliet breaks down what physical therapy truly is—far beyond just post-injury rehab. From injury prevention to pelvic health, pediatrics, cardiopulmonary care, and even wound management, discover the wide scope of this vital profession and why a PT should be part of your lifelong healthcare team.