What started as a Dry January challenge turned into a life-changing shift in health, fitness, and mindset. In this episode of the Victory Club Podcast, Rebecca Troulliet breaks down the science behind alcohol’s effects on the body while sharing her personal journey to improved performance, better recovery, and a stronger, more intentional lifestyle.

Chronic stress affects the nervous system and also explains why so many people live in a constant fight-or-flight response. This discussion explores the role of the vagus nerve in regulating key systems in the body, including heart rate, breathing, digestion, and stress hormones. With her co-host Jeremy, Rebecca also shares practical ways to down-regulate the nervous system and return to a healthier rest-and-digest state, including breathwork, consistent sleep habits, gentle movement, cold exposure, and meaningful social connection.

We dive into the raw, unfiltered reality of the fourth trimester and what postpartum truly looks like beyond the highlight reels. Rebecca shares her personal experience navigating recovery, identity shifts, body image, and the mental and physical challenges that come after birth — redefining the idea of a “comeback” and instead embracing a compassionate, long-term approach to healing. We talk about body acceptance, rebuilding strength safely, honoring womanhood, and understanding matrescence as a powerful transformation — not something to rush through. This episode closes the series by encouraging mothers to release comparison, find their own journey and path forward, and create their own version of strength on the other side of motherhood.

In Part 2 of our Labor of Love series, we break down what to expect during pregnancy trimester by trimester—from first trimester fatigue and nausea to safe exercise, nutrition, and third trimester birth preparation. Learn how to stay active, support your pelvic floor, and move with your body through every stage of pregnancy.

In this deeply personal episode, we celebrate 100 weeks postpartum and reflect on the journey that led us here. We open up about the fears, identity shifts, body image concerns, career ambitions, and relationship dynamics that shaped our decision to become parents. From navigating timing and perfectionism to leaning on partnership and pelvic floor health, this episode is for any woman who has ever wondered: Can I choose motherhood without abandoning myself? Whether you're trying to conceive, newly pregnant, struggling with infertility, or simply questioning your readiness, this conversation offers validation, support, and empowerment.

Dive into one of the most powerful tools for sustainable health and wellness: pre-planning. From meal prep to scheduling workouts, they share real-life strategies that help busy individuals and families reduce stress, stay consistent, and build habits that actually last. If you’re looking to move past “new year, new me” and create routines that support long-term performance and wellness, this episode is your roadmap.

Looking to take your rehab into your own hands after surgery?
My newest blog highlights one of the most effective at-home tools for boosting your recovery: neuromuscular electrical stimulation (NMES). Discover how consistent early use can enhance muscle activation, reduce atrophy, improve joint function, and support a faster return to daily activities after surgeries like ACL reconstruction, Achilles tendon repair, meniscus procedures, TKA, and more.

You’ll also learn why proper guidance matters, which NMES unit Dr. Troulliet recommends, and how a personalized plan can elevate your healing between PT visits.

Empower your recovery—see how the right tools can accelerate your return to the activities you love.

Dive into the science—and the simplicity—behind caloric deficits and what it really takes to lose weight in a healthy, sustainable way. From understanding your Basal Metabolic Rate (BMR) to the importance of macronutrients and the ever-popular 80/20 lifestyle, they break down the numbers, myths, and mindset shifts that lead to lasting results.

Rebecca shares her personal experience with tracking macros, viewing food as fuel, and finding balance between discipline and grace. Whether you’re just starting your fitness journey or looking to refine your nutrition habits, this episode offers practical insight you can apply today.

October is National Physical Therapy Month! In this episode, Dr. Rebecca Troulliet breaks down what physical therapy truly is—far beyond just post-injury rehab. From injury prevention to pelvic health, pediatrics, cardiopulmonary care, and even wound management, discover the wide scope of this vital profession and why a PT should be part of your lifelong healthcare team.